When considering why is gardening considered a light-intensity physical activity, consider that many of the exercises you perform at the gym are intense aerobic workouts that build muscle strength and cardiovascular endurance. In contrast, when you are working in the garden, you are engaging in an activity that requires lots of muscles to move the plants around, while also using your lungs for moving soil and performing other manual work. This is one of the reasons why gardeners are considered to be healthier than gym rats. They are consistently breathing hard, while moving heavy objects.
Another reason why is gardening considered a light-intensity physical activity is because it is very convenient to do. There is no running or jogging outdoors, no need to hike to a hiking trail, and no need to carry a big-ass pack to lug heavy bags of supplies. Many gardeners prefer gardening indoors because they can do their gardening while watching television inside their living rooms or dens. While performing this mental task of gardening indoors, they are able to focus on the task at hand and not be distracted by the fact that they are on their hands and knees, working and moving heavy objects. While doing heavy chores like harvesting vegetables in the garden, some people find they can push themselves past the average mental limit.
Finally, when discussing why is gardening considered a light-intensity activity, consider that it is a low impact physical activity. In fact, many experts agree that gardening is much more beneficial to the human body than other physical activity. Gardening causes a whole host of benefits including reduced risk of osteoporosis, better circulation, increased circulation, and improved digestive functions. These physical benefits add up over time, creating more strength, more endurance, and overall better health. Is it any wonder why gardening has been viewed as a light-intensity activity? After all, these are things we want to accomplish.
Another reason why is gardening considered a light-intensity activity is because it’s a low stress, fun activity. When participants complete activities such as harvesting vegetables in the garden, there is no need to run, sprint, or work out because the gardening task is simple, straightforward, and only requires focus and effort. This makes gardening one of the most accessible activities for people of all ages. Even children can participate in this activity without harming themselves, and it does not require special equipment or training. This is another reason why is gardening is considered a light-intensity activity.
Lastly, gardening is also seen as a relaxing activity. While working in the garden or mowing the lawn, participants are required to use minimal amounts of energy and they are actually not working at all. In this way, participants are able to eliminate much of the stress and frustration associated with physical activity. This allows participants to appreciate what they are doing and give themselves permission to enjoy the activity without the unnecessary mental strain.
Achieving the aforementioned benefits may be why is gardening considered a light-intensity activity. For those who love to garden but do not wish to experience too much work, or those who are constantly harried by life’s daily pressures, gardening can be a great source of enjoyment and physical relaxation. However, this should not be the only factor that should be considered when deciding whether gardening is the right activity for someone. After all, we all have different reasons for engaging in gardening, and the most important thing is that, whether we love gardening or not, whether we are active or not, gardening is an activity that can benefit us all.
Why is gardening considered a light-intensity physical activity? It is because of the reduced levels of physical stress and fatigue associated with such an activity. We no longer have to invest hours in the lawn mowing and we can save time that would have been spent chopping wood or pulling weeds. Because gardening is not such a strenuous activity, participants are able to enjoy their activity more. After all, if we spend hours on a treadmill or at the gym, why spend four or five hours in a garden?
As we can see, the benefits of gardening far outweigh the few drawbacks that exist. We do not have to be physically fit in order to take pleasure in gardening. Even those of us who are not fit can engage in gardening and derive some benefit from its physical activity. All in all, we can consider gardening a very enjoyable activity.