Many people have come to the conclusion that it is impossible to look young on the outside while one looks old and aged on the inside. This seems to be a universally accepted truth even though some of us are willing to use various creams and lotions to try to mask our signs. What is the answer to this age old problem? How can we counter the clock and make ourselves look younger? This article will attempt to provide an answer and possibly spark a new way of thinking about this most important issue.
So what foods are best for anti aging? The first thing to understand is that the human body cannot simply replenish itself by eating the same things over again. Eating a diet rich in antioxidants is essential to help protect against the deterioration of healthy cells caused by free radicals. Anti-oxidants are found in many foods including: green tea, berries, grapes, melons, peas, spinach, tomatoes, and many more.
Why is this important? We all want to look and feel younger but unfortunately, as we get older the visible signs begin to appear first. Wrinkles, sagging skin, age spots, and other signs of aging will begin to appear on our faces and bodies. In order to counteract these signs we need to boost our immune systems and fight the destruction of healthy cells. Antioxidants are great at this, because they help prevent free radical damage. So now we are faced with the question; what foods are best for anti aging.
As we begin to look better, we also begin to think in terms of what foods are best for looking younger. There are several different diets that have been designed for specific reasons. Many of these diets recommend particular fruits and vegetables because of their ability to look vibrant and clean. However, when you really look at the facts you will see that many of the fruits and vegetables listed as “must haves” are actually very unhealthy and can cause serious damage to your body.
The most popular anti aging diet is based on “alfalfa”, which is a weed. This is supposed to be an excellent food for anti-aging as it contains high levels of protein, fiber, calcium, and various vitamins. However, it is very difficult to digest and can cause severe constipation. The problems that come from this type of diet are twofold as the leaves are very bitter and also the fiber makes the stools tough to pass.
Foods that are considered to be good for anti aging are not necessarily “anti aging” foods per se but rather they are foods that can help strengthen the immune system and in turn increase vitality. Foods like oats, beans, apples, blueberries, cashews, salmon, tuna, peanuts, soybeans, walnuts, rice bran, barley, green and brown rice are all nutritious foods that are known to be extremely good for anti aging. They are also very low in fat and cholesterol and have a wide range of benefits for your body. They are also excellent sources of vitamin E and other nutrients.
Green tea is also said to be extremely helpful in helping anti aging. It has been used in China for hundreds of years and is now being promoted as a health and weight loss product. It is often recommended for those who want to slim down because it is known to fight against free radicals. There is a Chinese herb called gan cao that is made from tea leaves and it is very beneficial.
These are just some of the foods that are thought to be best for antiaging. It is important that you realize that there is no single food that will bring about a wrinkle-free face and it is also impossible to get all of the components necessary to keep your skin looking young and healthy. You have to be consistent with your anti aging diet, and try to eat as many of the right kinds of foods. But make sure that you still get the proper amount of exercise so that you can keep your body in peak performance shape.