The traditional variation of this casserole consists of rice and cream of something soup,… … we’ve eliminated the grains and the food ingredients, and remade this into a tacky low-carb reward! Yes, you can double this dish and tuck an additional keto broccoli chicken casserole in your freezer!
The secret taste is… … Nutmeg! Nutmeg, like in our broccoli cheddar soup , brings heat and a subtle taste that goes so well with cheese and broccoli. Nutmeg is huge on taste and can be overwhelming, so simply put in the smallest quantity.
This dish is from Wednesday’s supper in our Keto Family Class’s Comfort Food Menu , and is a preferred at our home.
.Keto Broccoli Chicken Casserole.
This tacky protein and veggie-packed casserole is a supreme home cooking! When utilizing frozen broccoli, you can make a double batch of this and freeze one for a hectic night.
.1 tablespoon butter.2 pounds boneless skinless chicken thighs.1 tablespoon apple cider vinegar or 1/4 cup gewurztraminer.2 pounds broccoli or broccoli/cauliflower mix.8 ounces cream cheese.8 ounces cheddar cheese (grated).1 tablespoon dried onion.1/2 pinch nutmeg (simply a little bit- less than 1/8 tsp).1/4 teaspoon black pepper.1/4 teaspoon sea salt.1/4 cup grated parmesan cheese (optional).1 cup pork skins (crushed, optional).Cooking spray or more butter to grease casserole meal.Preheat oven to 375 *.In a big frying pan, melt butter over medium high heat. Include chicken and brown for 3-4 minutes on each side as soon as butter is melted. Get rid of chicken and reserved to cool. Include apple cider vinegar or gewurztraminer to deglaze and pan, removing the browned bits with a wood spoon. Minimize heat to medium low and include cream cheese, cheddar cheese, dried onion, nutmeg, black pepper, sea salt, and parmesan cheese.Stir till cream cheese has actually softened, about 5 minutes. Eliminate from heat. Include sliced broccoli or broccoli/cauliflower mix and stir. Reserve. Cut now-cooled chicken into bite-sized pieces and contribute to the broccoli/cheese mix and mix in.Spray a 2-quart casserole meal with cooking spray or grease with butter or coconut oil and gather the broccoli/cheese/chicken mix. Crush pork skins in a bag with a rolling pin and spray on top.Bake for 35 minutes, or up until hot all the method through. Permit to sit for 5 minutes prior to serving.
Read more: healthhomeandhappiness.com