Knowing which foods that increase longevity are important to eat is a key to living a longer and better life. Although it might be difficult to find these foods in your local grocery store, there are many ways to find foods that will help you live longer. You can increase your life span simply by changing a few things in your daily diet. Let’s take a look at some foods that increase longevity.
Fruits and Vegetables are one of the most important foods that should be included in your everyday diet. The reason why this is so true is because fruits and vegetables consist of the highest concentrations of anti-oxidants that work to fight off the aging process. The more anti-oxidants you have in your diet the more protection you have from free radicals. These are what cause most of the damage we do to our bodies throughout the years. Eliminating the free radicals we put into our bodies can keep us from aging and disease for a very long time.
The surprising thing about fruits and vegetables is that it is not recommended that you eat too much of them. In a study done in the middle of the nineties a group of centenarians were given a list of foods that they could not eat for one week. Among those items were all the popular foods that were known to be anti-oxidants. The surprising thing was that seventy-six percent of the centenarians did not eat any of the fruits and vegetables in this list. So although fruits and vegetables are important to our health they cannot make up for the thousands of dollars we spend on junk food each year.
Vitamin and Mineral Foods are the most important types of nutrition for our bodies. Fruits and vegetables provide us with a large amount of these nutrients, which include everything from calcium to iron. However, they also offer a lot of calories, which means we end up consuming a lot more than we need. We end up storing these calories as fat and using up our lives fighting off chronic diseases. Fortunately, changing our diets can reverse this process.
A centenarian study also found that the people in this group who ate the most fruits and vegetables lived thirty-three years versus those who ate the least. The reason they reached the conclusion that vegetables were the most important was because of their antioxidant content. Vitamin E helps fight free radicals, and beta carotene is another powerful antioxidant found in fruits and vegetables.
Anti-Oxidant Foods The foods that increase longevity also contain anti-oxidants. Antioxidants help protect our cells from damage caused by oxygen molecules. Foods that are high in antioxidants can help slow down the aging process and keep us healthier longer. An antioxidant rich diet is a great addition to any diet and one of the best ways to increase longevity.
Spermidine is another one of the foods that increase longevity. This red grape seed extract has been shown to support anti-oxidants, which in turn promotes a higher quality of life expectancy. Spermidine can be found in a number of foods including gooseberry, bilberry and red grapes. While there is no way to confirm how much spermidine a person needs to eat to increase their life expectancy, it is clear that it supports good health.
So whether you’re trying to lose weight, improve your fitness or fight age-related diseases, changing your diet can help you live longer. We all know fruits and vegetables are healthy and good for us, but many of us don’t get enough of them in our diets. By simply adding foods that increase longevity to your diet, you can make a big difference in your quality of life and your health.