Shallow Sleep Syndrome, also referred to as “Rapid Eye Movement” or REM Sleep, it simply means that a non-REM sleep phase occurs. As stated before, the REM or dreams stage is where most fat burning takes place. However when a person is sleeping too deeply, they aren’t reaching that vital REM sleep stage
One of the best ways to battle shallow sleep syndrome is to use blue light therapy. It is interesting how many people will bring blankets or pillows to bed; however, if you don’t take advantage of blue light therapy, you could be doing more harm than good. Studies have shown that sleeping with blue light therapy has helped people experiencing shallow sleep syndrome improve their quality of sleep dramatically. Also, sleeping with blue light therapy reduced the number of times a person had a nightmare by almost two thirds.
The first thing you need to do is find a good, proven, blue light therapy for weight gain. This can easily be done by doing a Google search. There are many different types of beds available, and you want to find one that has good reviews. One of the best, and most recommended, are the Amberen Silhouette Pillow. There have been multiple clinical trials done on this product and they have all showed very positive results. Also, there are several weight loss products that use the same technology.
Another thing you can do to combat shallow sleep syndrome is to increase your metabolism. Your metabolism is what determines how many calories you burn throughout the day. A higher metabolism will increase your ability to lose weight because you will be using less energy to move around. When you increase your metabolism, your body becomes a metabolic furnace. Your body begins to burn calories at a much faster rate. This means you can burn more fat during the day and fewer calories at night.
Research has shown that increasing your growth hormone production will also help with shallow sleep syndrome. You may not experience this benefit immediately, but over time you will. If you want to boost your growth hormone production, then you can try a growth hormone release supplement. These supplements usually contain herbs that stimulate hormone production in the body. They are usually taken a few weeks before you start taking them so you can ensure they will be effective.
Shallow sleepers are the ones who have a hard time losing fat. Many people think that a quick weight loss plan is needed to get the body back into shape. While it is important to keep your body as lean and healthy as possible, you need to make sure you aren’t doing things that could hinder your ability to successfully get rid of fat.
A good supplement to consider using for weight loss is a no prescription natural sleep supplement. These types of supplements are available in many health food stores as well as online. They usually don’t contain any harmful chemicals or ingredients, and they do not require a prescription. This means you can take them without worrying about damaging your body or putting it in danger by asking for a prescription.
The third ingredient found in a successful natural treatment is magnesium. Magnesium is essential for proper nerve and brain function, so it makes sense to find a way to increase its levels in the body. A great supplement that contains magnesium is melatonin, which has been proven to reduce stress and improve overall sleep. To take melatonin, you only need to place a small amount under your pillow at night.