It is said that there are 24 health benefits of apple cider vinegar. In fact, the list could go on. But if you have not yet tried it, you really ought to. You owe it to your health. Here is just a teaser:
First off, it is very helpful in detoxifying the body. It kills bacteria and viruses, both foreign and indigenous, thus preventing disease and illness. It is also a great source of nutrients for the body such as vitamin C, fiber, and potassium. Apple cider vinegar helps the body in many ways.
For one, it aids in digestion. Apple cider vinegar helps break down foods faster and absorbs nutrients from them more easily. It can be applied topically to the skin or taken internally with juice. It can be taken with meals as a snack or as a juice drinker. If taken internally, it can also help neutralize bad tastes and odors in the body, which further contributes to healthy digestion.
Next, you might have heard about the anti-fungal and antibacterial properties. The fact is, it has both. Anti-fungal properties make it effective against athlete’s foot and ringworm. As for bacterial infections, it helps kill them naturally by introducing friendly bacteria to the affected area. This way, you can prevent the onset of an infection.
Apple cider vinegar also helps strengthen the immune system and make the body more resistant to illnesses. It has substances that balance the acidity of the body. It neutralizes the harmful effects of antibiotics. This way, you can keep diseases at bay without necessarily resorting to drugs and medication. It is definitely cheaper, safer, and healthier than getting sick and spending money on medical procedures.
Finally, you can derive the benefits of apple cider vinegar’s natural fermentation process. Fermentation leads to the elimination of toxins and wastes that accumulate in the different parts of the body. This may lead to better digestion and overall wellness. Aside from cleansing the body, it also improves the appearance of your skin. The natural elements found in it to help moisturize and brighten your skin. Therefore, you can now look younger than what you are.
Although it is known as a beneficial vinegar, you should not overdo it. Too much of anything is bad. Remember that it is a natural product. You should only use a little amount of it for your cooking and other purposes.
Aside from these three major benefits of apple cider vinegar, there are still a lot of lesser-known benefits. If you try to research further, you will surely find other uses of this natural wonder. It is indeed a must-have in every household.
Another benefit is its anti-bacterial properties. It contains acetic acid that helps kill germs and bacteria that could cause illnesses. You can use apple cider vinegar to eliminate food poisoning, ringworm, and bacterial infections. It is also good for treating upset stomachs and treating hangovers.
If you want to get rid of stinky odors caused by beer, wine, or garlic, you can try adding a few drops of this vinegar in your bath water. It works quickly to neutralize these odors. In fact, one glass of apple cider vinegar mixed with five gallons of water is effective enough in neutralizing strong odors from these substances. However, it should be noted that too much vinegar added in such a large amount may also cause stinging on the surface of your body. In order to avoid this, add a cup of vinegar to a very small amount of water. This is very effective to freshen the air in your home.
If you want to get rid of dandruff, you can also use apple cider vinegar in your shampoo. Just add one tablespoon of the vinegar to your regular shampoo. After several washes, you will see that the dandruff on your scalp has disappeared.
One of the best ways to relax and unwind is to consume apple cider vinegar. Add a cup of it to warm water before drinking it and wait until the effects take effect. You will feel refreshed and invigorated almost instantly. It also promotes good digestion, regular bowel movements, and keeps you away from constipation and other digestive disorders. The 24 benefits of apple cider vinegar may seem trivial at first, but once you try apple cider vinegar, you will understand why it has become a staple substance in the world of natural medicine.