25 is not the age when you think about growing old, but the signs of ageing start to set in and when you actually start to notice them, maybe it would get too late. So, 25 is the right time to take preventive action against ageing. In this post, I will tell you about a few things you must follow after you have hit 25. These will help you to stay younger for longer and your ageing process will be slow and graceful.
A moisturizing cleanser: Say goodbye to super-drying cleansers as they will make your skin age faster by ripping your skin off of natural oils. It is always advisable to use milk-based cleansers (for dry skin) or mild cleansers (for oily skin). You can also introduce cleansing oils to your routine and use it before using any foam-based face wash. The double cleansing method actually helps you to remove all dirt and makeup without making the skin dry and stretchy.
Chemical exfoliator: As your skin starts to age, it is better to avoid physical exfoliation. Harsh and rough granules can cause skin damage and wrinkles. Try using chemical-peels containing glycolic acid and vitamin C which would remove dead skin cells gently and bring forth soft, supple, and bright skin.
Hydrating product: Along with a good moisturizer, your skin needs hydration too. Often lack of hydration fastens the ageing process. You must add a hydrating gel to your skin care routine 3-4 times a day. You can also use hydrating masks once or twice a week to get a quick dose of hydration.
Use a good serum: Unhealthy lifestyle and pollution often expose the skin to free radicals that damage our skin and age it prematurely. To prevent that damage, you must add antioxidants to your skincare routine. As serums are often loaded with potent ingredients and penetrate the skin fast, it is advisable to use anti-ageing serum at bedtime.
Try fruit facials at home: Fruits are loaded with vitamins, minerals and antioxidants and are definitely great for your skin. To get the best benefits of them, try a fruit facial ritual at home once in a week. You will get the benefits of fresh ingredients and doing it at home will help you to save both time and money.
Follow a good massaging routine: If you want your skin to stay younger, it is important to massage the skin regularly. Try to use a jade roller or a 3D Y shaped platinum roller to massage the skin. Keep such a roller in the refrigerator overnight and use it in the morning while sipping your favorite tea. The cool surface will relax the skin and the rolling motion would boost circulation. This in turn would help with skin renewal and the visible signs of ageing are reduced.
Drink Green Tea: Along with adding antioxidants to skincare routine, it is important to add it to your diet too. Green tea is an excellent detox tea that removes toxin and rejuvenates the body from within. Replace your milk tea with this and your body will stay younger for longer.
Eat more fat: You cannot have a fat-free diet just because you want to stay slim. It is important to add some good fats in your diet. Omega-3 fatty acid keeps your body fit and your skin radiant, but this does not mean you can grab a burger from your favorite fast-food chain. Try to eat healthy fats by consuming foods such as walnut, salmon, seeds, etc.
Drink enough water: We often tend to forget about drinking enough water due to our busy lifestyle, but try to make it a habit and drink at least 3 liters of water daily. Set alarms in your phone and drink water at regular intervals. This will keep the body hydrated and helsp you to prevent the signs of ageing effectively.
Practise Yoga: Yoga and meditation are excellent forms of exercise that anyone can do. You must practice yoga if you want to stay fit and flexible for long. Regular yoga practice also benefits your skin. Meditation keeps you stress free which keeps you mentally younger in a long run.
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