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Saying depression is a ‘choice’ only makes things worse. Allow Andy Richter to explain.

Photo for SiriusXM from Mike Windle/Getty Images.

Depression is not a pick, and anybody who says otherwise is just plain wrong.

After studying a tweet that simply stated, “Depression is a pick,” celebrity, writer, and comedian Andy Richter was so angry that he “pulled over after college drop-off” to port on Twitter about what it’s like to live with depression and be constantly bombarded with Favorable “advice” that so often amounts to little more than blame for people living with it.

“[Depression] changes in power from a casual unresolvable suspicion that I won’t ever discover the joy that others do at a sunset, to the feeling that being dead might be a toast and a kindness,” he tweeted, highlighting how hard the celestial experience of living with depression is to explain.

In addition, he draws an important distinction between getting good things in one’s life — like a wonderful family and productive career — and being dealt a bad hand in regards into the lotto of depression, a feeling he describes as “an ever-present amorphous sadness.”

“My life is complete. I’m lucky,” he tweeted. “And that I will still get to the conclusion of my entire life having walked through the majority of it with an emotional limp. I do not wallow in self-pity. No one did this to me. It is just how it is. I am just unfortunate”

Saying things such as “depression is an option” is not just wrong, in addition, it keeps people from seeking the help they need.

Depression is common. Actually, according to the National Institute of Mental Health, an estimated 16.1 million U.S. adults 18 or older experienced at least one major depressive episode in 2015, accounting for 6.7 percent of all adults in the country.

Left untreated, depression can result in all issues of problems, which range from an inability to concentrate on work, all of the way up to suicide — making the stigma treatment that much more frustrating.

Sadly, studies have shown that there are still significant segments of the populace that view depression and mental illness as a form of weakness. Subsequently, that mindset reflects on back the person handling depression, making them feel ashamed to seek therapy.

“If you are unburdened by depression, real true depression, count yourself lucky,” Richter wrote.

“Maintain your fast repairs to your self. This is. Learn, then speak. Or just be lucky and silent,” he wrapped his ideas.

The way know we exist. Andy Richter did just that, now.

If you or somebody you love is struggling with depression, call the National Suicide Prevention Lifeline in 800-273-8255 or visit their site for more information.

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