Smoking has been made to be a cool thing thanks to advertisements that grace the TV screens in homes and even billboards erected on near roads and highways. This has led to many people smoking different brands yet having the knowledge that smoking affects one’s health. One of the facts about cigarettes is that long term smokers are at risk of developing lung cancer and chronic obstructive pulmonary disease. This is brought about by the continued deposit of smoke and nicotine particles in the lungs which eventually form tar.
For children who have parents that smoke, they are at risk and will likely suffer from coughing and asthma attacks compared to children born from parents who don’t smoke. In order to prevent the presence of nicotine and tar in the lungs and ensure that one is able to lead a healthy life, one needs to flush out the nicotine and tar the natural way.
Below is how to prevent lung damage from smoking through a natural way to clear the lungs of nicotine and tar.
The first step to ensure that no nicotine and tar is deposited in the lungs and prevent lung damage is to stop smoking. Stopping the habit can lead to several withdrawal symptoms such as headaches, nausea, constipation, fatigue, irritability, difficulty in concentrating, depressed mood, tobacco cravings, increased hunger and increased desire for the taste of sweets. The process of stopping to smoke cannot be done at once but can be accomplished over a period of time. During this time, one can opt to use nicotine patches or non nicotine aids to fight off the craving for cigarettes.
Non nicotine aids that are helpful in lung cleansing include counseling or group cessation programs to get you through the most difficult part of the stop smoking program.
Since continued smoking can cause irreversible damage to your lungs especially if you have been smoking for a long time, stopping is the only way to save your lungs and your body.
The best natural way to eliminate nicotine and tar from your longs involves a 5 ingredient recipe and you can easily find in your kitchen.
400 grams of onions.
A Liter of water.
1 inch long piece of ginger root.
400 grams of honey.
You need to boil the water using an electric kettle. Once the water is boiled, you need to pour it into a clean ceramic cup. Add the 400 grams of honey into the water and stir for a few seconds. Once you are done, you need to slice the onions. Ensure that the cutting board is clean so as to prevent the bacteria from contaminating the food.
Grate the ginger root into a clean plate and then add the onions and the ginger into the water sweetened with honey. Boil the mixture in a clean pot and add 2 teaspoons of turmeric powder to the boiling mixture.
Start to lower the heat on the cooker and let the mixture simmer in the pot for a few minutes. Shut off the heat completely and strain the mixture using a sieve. Pour the mixture into a jar and place it in the refrigerator to cool.
If you have followed the above steps, then you have prepared the ultimate lung cleanser that will help to get rid of the nicotine and tar the natural way.
In order to ensure that the lung cleanser works, you need to take two tablespoons, two times in a day. This means that one tablespoon should be taken just before breakfast when your stomach is empty while the other should be taken just before you sleep after dinner. This will not only ensure the cleansing of the lung but it will also promote lung healing.
How does it work
First, to ensure that the remedy works as it should, you need to purchase organic products only from the market. Do not purchase store products that are mixed with artificial flavors and preservatives. The onion, honey, turmeric and ginger can be bought from the nearest market in your town or city.
The ingredients have their benefits which when combined ensure the health and wellness of the body.
They are a good source for Vitamin C, B6, biotin, chromium, calcium and dietary fiber. Vitamin C is resourceful in ensuring the health of the skin and other organs. Calcium helps in the strengthening of bones and teeth while the dietary fiber helps to improve metabolism rate and prevent the occurrence of constipation.
It is also rich in anti oxidants which are known to fight off free radicals that cause damage to body cells leading to cancer. Apart from that, it has been used in the treatment of asthma thanks to beneficial nutrients. It works by inhibiting compounds that cause the bronchial muscle to spasm.
It has several benefits to the body such as maintaining normal blood circulation, remedies motion sickness, improves absorption of nutrients in the body and also helps to combat stomach discomfort.
Thanks to the many nutrients found in it, it helps to remove impurities that build up in the lungs such as nicotine and tar. This is due to its strong mucus removing properties.
It helps to prevent different types of cancer such as prostate by stopping the growth of cancer cells and even destroying them. It helps to relieve arthritis, helps to control diabetes, helps to reduce cholesterol levels and acts as an immunity booster.
It has anti bacterial, anti viral and anti septic properties which help to cleanse body organs such as the lungs as well as fighting inflammation in the body.
It contains flavanoids and anti oxidants which help to reduce the risk of cancer such as lung cancer and heart disease. It also has anti bacterial, anti fungal and anti inflammatory properties which help to ensure the health and wellness of the body and the organs. The anti bacterial and anti fungal properties help to ensure that bacteria and fungus spores are eliminated from the body therefore they are not able to cause disease.
To prevent nicotine and tar formation in your lungs, you need to stop smoking and lead a healthy lifestyle.