Want to live longer? Reduce your risk of cancer? And heart disease? Then round to study, mention scientists.
The biggest analyze into the issue linked employing two wheels with a halving of health risks of cancer and heart disease.
The five-year study of 250,000 UK passengers likewise proved going had some benefits over sitting on public transport or taking the car.
The team in Glasgow replied cycling took no willpower once it became part of the operate routine – unlike going to the gym.
The five-year study likened people who had an “active” commute with those who were mostly stationary.