self-improvement

16 Things To Leave Behind This January If You Want To Have A Happier February

Aaron Birch

1.

Searching for issues and things to worry about because it’s everything you’ve.

2.

Staying up late for a reason that is not worthwhile.

3.

Rushing yourself when you don’t have anywhere you have to be.

4.

Mindless newsfeed scrolling.

5.

Stupid things you’ve done or said previously that are entirely irrelevant now but that you keep thinking about.

6.

People who only talk about themselves.

7.

Finding validation through people’s approval.

8.

Excuses for matters you need to have done but didn’t.

9.

Negative self-talk.

10.

Food that tastes good for just two minutes but then makes you feel sick or lethargic for the remainder of the day.

11.

Not getting enough sleep.

12.

Procrastinating on something that only stresses you out with each passing day that it doesn&rsquo.

13.

Assuming you deserve something just because you want it.

14.

Putting yourself says something.

15.

Blaming other people so as to avoid thinking about your own self-improvement that is essential.

16.

Convincing yourself that you’ll have the ability to please everybody.

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